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Runners experience different types of fatigue based on the training that they do. Long downhills, heavy weightlifting, and fast speed work result in more muscular soreness. But high mileage and long runs cause more global, holistic fatigue that's better called metabolic fatigue.

In this video, Jason discusses both types of fatigue, the types of workouts that cause them, and practical strategies for feeling better after those big workouts.

Jason Fitzgerald is a USATF running coach, 2:39 marathoner, and the founder of Strength Running (one of the web's most popular running blogs and coaching businesses). A member of the Greatist Expert Network, he's also the 2017 Men's Running Magazine's Influencer of the Year and a contributor to Competitor Magazine, Active, Runner's World, Lifehacker, and other major media.

Visit [ Ссылка ] to learn more about barefoot running, getting faster, injury preventing, and lifting for speed.

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