Yield – 6 to 8 Persons
Cook Time – 1 hour
Marinating Time - 1 hour
Prep Time – 1 hour

Ingredients:
 King Fish Steaks - 3lb

Washing of Fish:
 Lime Juice – 4 tbsp
 Water

Seasoning Ingredients:
 Pimento Peppers – 1 tbsp (finely chopped)
 Fine Thyme – 1 tbsp (finely chopped)
 Garlic – 1 tbsp (peeled and finely chopped)
 Chadon Beni – 3 tbsp (finely chopped)
 Salt to taste
 Black Pepper – 1 tsp

Other Ingredients for Soup:
 Onion – 3 tbsp (cut into large cubes)
 Water
 Hot Pepper – 1
 Ochro – 4 (whole)
 Dasheen – 4oz (cut into large cubes)
 Carrots – 4oz (cut into large cubes)
 Potatoes – 4oz (cut into large cubes)
 Pumpkin – 4oz (cut into large cubes)
 Fine Thyme – 2 oz (finely chopped)
 Pimento Peppers – 3tbsp (rough chopped)
 Chadon Beni/Culantro – 3 tbsp (finely chopped)
 Garlic – 2 tbsp (finely chopped)
 Butter – 4oz
 Celery – 2 tbsp (finely chopped)
 Parsley – 2 tbsp (finely chopped)
 Chive – 2 tbsp (finely chopped)
 Fresh Lime Juice – 2oz
 Salt
 Black Pepper - 1 tbsp

Method:
Washing of Fish:
 In a large bowl, add fish, water and lime juice.
 Stir for 3 minutes and allow to soak for a further 5 minutes.
 After soaking, rinse fish under running water for 3minutes.
 Drain off excess liquid.

Seasoning of Fish:
 In a large bowl add washed fish and all seasoning ingredients.
 Mix thoroughly for 3 minutes.
 Allow to marinate for at least 1 hour.

Cooking of Fish Broth:
 Place Soup pot over medium heat.
 Add potato, carrots, dasheen, pumpkin and just enough water to cover ingredients.
 Cook until provisions are tender.
 Add ochro, and all other seasonings allow to cook for 15 minutes.
 Add more water if needed.
 Add fish and allow to cook for 30 minutes.
 Taste for salt and enjoy.

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Connect with Chef Jeremy Lovell: @jl_restaurantconsultant

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