A beginner level full body workout to learn the basic movement patterns of Pilates.
This workout is short and sweet. Done in under 15 mins - perfect for a quick learning break or to hit your movement goals for today!
You can do it once through or now that you have got the hang of it, try replaying the video and feel the heat in your muscles build!
More kids workouts coming your way! #withme
Jacinta
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