The hormonal benefits of fenugreek extend beyond the muscle-bulking testosterone boost.
My other videos on fenugreek are Benefits of Fenugreek Seeds ([ Ссылка ]) and Side Effect of Fenugreek Consumption ([ Ссылка ]).
CORRECTION: Thanks to the eagle eyes of our new in-house video fact-checker, the dosing in the galactagogue study around minute 2:50 in the video was way off (due to confusion over per capsule or per diem dosing). So, it should be “In this randomized double-blind, placebo-controlled trial in which breastfeeding women who took about a half teaspoon of both fenugreek and ground ginger, along with about a quarter of a teaspoon of turmeric every day doubled their milk production within a month.”
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Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM
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