Subscribe to our channel here: [ Ссылка ]

Podcasts

[ Ссылка ]...

Website

[ Ссылка ]

Social Media:

[ Ссылка ]...
instagram.com/dr_joel_rosen_/
[ Ссылка ]
[ Ссылка ]...
[ Ссылка ]...

One of the most common questions I get from the exhausted and burnt out person is this.

What is the best diet for adrenal fatigue?

I like to answer by asking a better question: What are the essential nutrients for adrenal fatigue?

Here is my answer:

1. Fluid balance is essential:

Take how much you weigh in pounds, divide by 2 = the ounces you require each day. In good quality, ideally filtered or distilled.

If you drink coffee, for each 8oz you have add another 32oz. Yup...another 32.

2. Optimal B vitamins.

Easier said than done because most B vitamins on the market are synthetic. The essential B vitamins for the adrenals are B6, B2, PABA, and B5. In their fully N-chain, naturally occurring form.

That's why I love MAX BND so much

Click here to order your own: [ Ссылка ]

3.Bioflavonoids

Bioflavonoids are the color of the rainbows that you see in healthy fruits and veggies. Along with fiber, these foods provide the mineral and vitamins necessary to support your body's ability to make energy naturally.

свернуть