Side Plank Pose (Vasisthasana) - How To Do The Vasisthasana And What Are Its Benefits - Morning Yoga
Type of pose: Arm Balance
Benefits: Strengthens the arms, back, and core. Improves balance.
Instructions
1. Begin in plank pose. Transfer your weight to your right hand and raise your left hand off the floor and up toward the ceiling. Roll from the ball onto the outer edge of your right foot.
2. Open your chest to the left as you place your left foot directly on top of your right foot. Keep your legs straight and flex both feet strongly.
3. Your left hip is stacked directly over your right. Both hips have a tendency to want to sag, so lift them energetically up to counteract the pull toward the floor.
4. Take your gaze up to your left fingertips.
5. After several breaths, return your left hand and foot to the floor to come back to a plank. Then do the pose on the other side.
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