➡️SHOP OUR FAVORITE JUMP ROPES! ENTER CODE "DOTHETHING" To Save 10% ► [ Ссылка ]

➡️GET THE JRD90 WEIGHT LOSS PROGRAM ► [ Ссылка ]

SUBSCRIBE TO OUR CHANNEL ► [ Ссылка ]

Today's bodyweight workout will focus on HIIT jump rope intervals and lower body bodyweight exercises.

Today's workout:

-30 seconds - jump rope - fast skip
-30 seconds - sumo squats
-30 seconds - jump rope - mummy kicks
-30 seconds - squat hold
-30 seconds - jump rope - feet front to back
-30 seconds - jump squats
-30 seconds - jump rope - fast / slow
-30 seconds - front lunges

**10 sec rest between each exercise
**Rest 1 min between circuits
**Complete 5 circuits total

TURN ON POST NOTIFICATIONS AND RECEIVE NEW VIDEOS FIRST

Follow The Jump Rope Dudes:
FITPLAN APP ► [ Ссылка ]
WHOOP TEAM ► [ Ссылка ] (team code "COMM-JUMPRP")
INSTAGRAM ► [ Ссылка ]
FACEBOOK ► [ Ссылка ]
SPOTIFY ► [ Ссылка ]
BRANDON'S YT CHANNEL ► [ Ссылка ]
DAN'S YT CHANNEL ► [ Ссылка ]

Music: [ Ссылка ]

свернуть