This month is all about #Move! Here is your #M3Squad ambassador Shea sharing with us how he moves with FITLIGHTS®! Here's a reactive lateral drill that involves mounting the FITLIGHTS onto frame extender poles.
@pierreseliteperformance
#fitlight #reactionlights #seethelight #cognitive #neurotraining #cardio #exercise #fitlighttraining #fitlights #fitlightapp #setitandforgetit #lateral #braintraining #agility #speed #coordination
