Follow along with me in this 20-minute movement practice that blends primal movements and calisthenics for a quick and efficient workout. No equipment necessary (jump rope & resistance band optional for warm up).

⭐️ FREE 10-day Ground Mobility Course
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⭐️STRENGTH & MOBILITY TRAINING PROGRAMS on my APP
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⭐️ 6-week MORNING MOVEMENT program
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⭐️Round Movement Mat
Here’s the link to the mat I use: [ Ссылка ]

⭐️Follow me on INSTAGRAM
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