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FAST HIP CIRCLES TUTORIAL AND WORKOUT for ADULT BEGINNERS - COOK ISLAND 🇨🇰 / TAHITIAN 🇵🇫 DANCE

Kia Orana! (Hello in Cook Island 🇨🇰)

Welcome to my morning training for fast hips circles known as 'Ura Viviki in Cook Island 🇨🇰 | Fa'arapu in Tahitian 🇵🇫

This is tailormade for you, my adult beginner, who:

- has NOT been dancing for more than 1 year
- is brand new to Polynesian dance
- is in your late 30s or beyond
- have had babies and/or experienced physical changes over the years
- might be feeling a little stuck

Get ready to feel loose, flexible and strong in your core, lower back, hips and lower body, and in your Soul! 🥳

For a fun cardio and mobility workout, do this 1-2 times a week to start and build up to 3-4 times a week

Enjoy!

Inangaro au iakoe | Love you 💓
🌴Louisa | Lady L | Taumaa

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00:00 Kia Orana, Hello! 🤗
00:38 Who this is for
01:31 Things to keep in mind
02:27 Tutorial
08:05 Training
27:44: Meitaki, thank you! 👋

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#uraviviki #takapini #faarapu #hipsworkout #hipsexercise #coreworkout #legworkout #danceworkout #cookislands #tahitiandance #polynesiandance #Polynesia #funfitness

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