Learn how to do this beginner Pilates exercise pelvic clock with Complete Pilates!

Make sure your pelvic clock is coming from the right place. Gain postural awareness, improve the control around your pelvis, mobilise the lowest part of your spine and learn the movement which so many functional movements come from! If you find this exercise always hurts your back and you don't know why, try following this easy step by step tutorial on how to do it well.

Do you struggle with squatting or sit to stand?
Do you stay still for a lot of the day?
Have had back pain in the past and are looking for Pilates exercises for back pain?
Or do you want better posture?

00:00 Set up
00:41 Pelvic tilt - move between 6 o’clock and 12 o’clock
02:27 Move between 3 o’clock and 9 o’clock
04:03 Full pelvic clock
05:21 Reverse your pelvic clock

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