These days, it seems like there’s a new diet every week — and most of them have one thing in common: lots and lots of protein. But is all that protein necessary — or even healthy? On this episode of the podcast, Dr. Gundry debunks a few of the biggest myths about protein. He also reveals the one protein you should always avoid and discusses why a vegetarian diet may be the healthiest diet out there — EVEN if you want to build big muscles.
Mentioned on this episode:
The Longevity Paradox
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Dr. Valter Longo’s research on proteins
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Dr. Gundry-approved proteins and animal products
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Skinny grizzly bears
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Why a vegetarian diet is good for you
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Gluconeogenesis and a high-protein diet
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The problems with fructose
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Dangers of Neu5Gc in red meat
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Replace your beef with chicken to reduce breast cancer risk
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Glycine’s effect on the gut
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Effect of calorie restriction on IGF-1 levels
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Everything you need to live a long and healthy life delivered straight to your inbox! SIGN UP for Dr. Gundry's newsletter here: [ Ссылка ]
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Gundry MD's YouTube Channel: [ Ссылка ]
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If you like this episode, you may also enjoy:
Carnivore Diet: Crazy delicious, or just plain crazy?
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Dr. Mercola reveals: the truth about “keto fasting”
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The Truth About Calorie Restriction l Prof. Valter Longo
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