No one wants to separate from or abandon their family or roots.
Having to separate from your family is certainly separating from your "roots."
And for some people, they may carry guilt believing they have abandoned their family.
But what do you do when the very people you trust are the same people who demean, condescend, and traumatize you?
And what do you do when psychotherapy doesn't seem to be the right answer?
Some people walk away forever.
Others seek to learn about the unhealthy family dynamic (i.e., drama) and unresolved trauma (i.e., intergenerational trauma) that has caused everyone harm in the family.
Still other people may decide to walk away from years of trauma and drama knowing the family has little to no chance of being saved.
In this video, I discuss some concepts you may benefit from considering.
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DISCLAIMER: This video is not intended to encourage family estrangement or family separation. It is 1 video out of a series of videos on family estrangement and making healthier decisions when poor family communication and years of trauma/drama has negatively impacted them. This video is supportive of the individual who has decided to walk away or take a break from their family.
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DISCUSSED IN THIS VIDEO:
0:00 intro
1:18 why it's so hard to walk away without feeling judged
3:01 what happens when you decide to walk away
3:50 be ready for the tug-a-war experience
4:30 not being aware of thoughts, feelings, and behaviors can cause you harm
5:15 what you may experience after you walk away
5:36 the thought-feeling-behavior connection
6:45 triangulation and the drama triangle
8:02 VISUAL & EXAMPLE of the drama triangle
10:12 the complex family dynamic intensifies
11:12 conflict is often a re-enactment of trauma from the past
12:07 a family that functions in disequalibrium
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#trauma #tamarahilllpc #TOXICFAMILY
#FAMILYTRAUMA
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Mentioned In The Video:
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Music:
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🎵 Track Info:
Epidemic Sound
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DISCLAIMER:
*Videos are provided for exploration and educational purposes only and does not constitute clinical suggestions or consultation for individual cases.
If you or someone you know is having a medical emergency involving harm to self, please reach out to the suicide prevention hotline [ Ссылка ].
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----Contact me-------(BUSINESS INQUIRIES ONLY)
I'm Támara, a licensed and internationally/Board certified trauma mental health therapist, with over 14 years experience. I specialize in helping children, teens, and families with mental illness. I also treat psychological/emotional trauma in children, teens, and adults.
If you'd like to contact me or inquire about my international consultations, you may email me at contact@anchoredinknowledge.com. *Please note: all consultations are charged a fixed rate fee based on the case content.
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PO BOX 15747
Robinson Township, PA 15244
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