Spot jogging (also known as stationary jogging or running in place) is mostly a part of a warm-up session, often followed by intense workout training, particularly for soccer players and martial arts practitioners.

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One of the main reasons most people don’t reach their fitness goals is lack of time. After a long and busy day of work, walking or driving to a gym may be challenging.

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In contrast, spot jogging in the comfort of your home does not require any additional driving. As soon as you get home, change your clothes and get your daily dose of physical activity.

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