Pain on the front of the shoulder may be a result of overloading of the biceps tendon, called biceps tendinopathy. A progressive rehab program for the biceps can be helpful to decrease the pain and return back to exercises like bench press and push ups.
Chapters:
0:00 Introduction
0:07 Primary and Secondary Biceps Tendinopathy
0:56 Isometric Loading
1:56 Isotonic Loading
3:25 Rotator Cuff
3:33 Supraspinatus Loading
3:51 Infraspinatus and Teres Minor Loading
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Who am I? 🤔
I'm a chiropractor with an interest in rehabilitation, tendinopathy, and chronic pain. I graduated from the University of Washington with a Bachelor's in Science and from Palmer Chiropractic College West with a Doctorate in Chiropractic.
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🚨Disclaimer: 🚨 The videos on this channel are for informational purposes only and do not constitute medical advice; the content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have watched on this channel.
#biceps #shoulderpain #fitness
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