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Are you tired of dealing with the side effects of high blood pressure medication? Watch this video to learn about a healthy and delicious alternative.

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0:00 Introduction: Drink one cup each day to improve blood pressure
0:25 High blood pressure causes
1:28 Potassium deficiency and high blood pressure
1:40 Low vitamin D and hypertension
1:55 A great natural remedy for hypertension
4:50 Learn about a tea that can help lower blood pressure!

In this video, I’m going to share one of the best hypertension remedies. But, be sure to check with your doctor before implementing any natural remedies into your routine.

Around 90% of all hypertension is known as essential hypertension, which means the cause is unknown. Most people with high blood pressure have either a potassium deficiency, low levels of vitamin D, high insulin, or a combination of the three. This leads to stiffened arteries, which ultimately leads to high blood pressure.

Here is a recipe to try that helps with high blood pressure! Blend all of the following ingredients together for one minute, and enjoy a large cup each day:
• 2 tsp ground flaxseed
• 2 stalks celery
• ½ avocado
• Juice of one lemon (1 ounce)
• ½ cup blueberries
• ½ cup plain kefir
• 1 cup water

Flaxseed has very potent antihypertensive properties and high levels of ALA, a precursor to omega-3 fatty acids. Celery is high in phthalides which help to lower blood pressure and help you sleep.

Avocado is rich in potassium and helps to lower blood pressure by raising your potassium levels. You can add a whole avocado to this mixture if you’d like!

There is significant research supporting lemon as a natural remedy for high blood pressure, so add that to the blender as well. Add blueberries for their taste and antihypertensive properties, along with plain kefir.

Try consuming this delicious drink right after a meal to help improve your blood pressure without the negative side effects of hypertension medication!


Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching. I hope you try this delicious natural drink for high blood pressure. I'll see you in the next video.

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