Fitness After 50: A Guide to Health, Wellness, and Strength with Kim Rahir
Kim Rahir is a former journalist who transformed her life through fitness after being diagnosed with MS at age 50. Now residing in Spain, Kim empowers menopausal women to ditch the diet and embrace a healthier lifestyle through weight training.
In this episode, Kim Rahir sits down with Christina Daves to discuss her journey from journalism to fitness, her battle with MS, and how she found strength and empowerment through weight training. Kim shares her experiences, insights, and practical advice for women over 50 looking to improve their health and well-being.
Find more from Kim here:
Website: [ Ссылка ]
LinkedIn: [ Ссылка ]
Facebook: [ Ссылка ]
Instagram: [ Ссылка ]
Hear more great episodes like Kim’s by subscribing to the show here:
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YouTube: www.youtube.com/@livingagelessandbold (Make sure to click the “Subscribe” button to receive notifications)
Let’s Connect
Facebook: PR for Anyone
Instagram: @christinadavesofficial
Twitter: @PRforAnyone
LinkedIn: Christina Daves
Sign up at www.livingagelessandbold.com to be a part of our community for successful women over 55, where we share tips, opportunities, and good fun!
00:25 - Introduction and Welcome
01:15 - Kim's Background and Journalism Career
03:50 - Life as a Journalist Around the World
06:21 - Diagnosed with MS at 50
08:13 - Learning to Walk Again
10:30 - Transition to Fitness and Weight Training
13:47 - Stopping MS Treatment and Focusing on Exercise
17:08 - Competing in Weightlifting at 55
18:51 - Winning the European Championship
20:11 - Being Proactive in Health and Wellness
21:35 - Working with Menopausal Women
24:54 - Tips for Starting Strength Training
28:46 - Exercise and Nutrition Tips
30:48 - Kim's Website and Resources
31:43 - Greatest Accomplishment Since 50
32:31 - Where Kim Sees Herself in 10 Years
33:08 - Closing Remarks
