On yesterday's livestream we had fun painting with watercolor to create abstract forms for mindful creative play and experimentation. You can watch that video here:[ Ссылка ]...

Today I will take those watercolor paintings and add Zentangle patterns and mindful marks to them. I love combining mindful art-making and meditation.

Our lives are very full and busy. If you are feeling overwhelmed, anxious or like your to-do list is too full, making time for mindful creative play is a win win win. It can help you to relax, enjoy the moment, be present in the now and figure out your next step in your day which helps to eliminate overwhelm.

For more information about this series or to join me live on Zoom for my free studio sessions, be sure to subscribe to my newsletter using this link:
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You can find me here most Mondays to Thursdays at 7:00am Mountain time.

Thank you for joining me for these early morning sessions on art journaling, creative process and personal growth.

Today we are using Zentangle patterns and mindful slow drawing techniques to boost our mood, relax and enjoy the moment.

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