10 Health Benefits of Yogurt

Whether it be homes or restaurants, parties or get togethers yoghurt find it’s place in all. Yoghurt is formed by the bacterial fermentation of milk. It can be made from any milk, but cow’s milk is usually used. Bacteria cause the sugar in the milk to ferment, that produces lactic acid. This then reacts with the protein in the milk to form yoghurt. Yogurt is known to have originated in Central Asia. Yogurt is often referred to in ancient texts such as in Persian and Indian records. Different forms of yogurt are popular all over the world like Curd, Kefir, Matsoni, Rahmjoghurt, Jameeed and Zabadi. Over the years yogurt has acquired different shapes and is now available in many unique forms such as frozen yogurt, flavoured yogurt and a lot more! Various brands such as Cocoberry and Yoplait have the credit of presenting traditional yogurt with a modern touch.
We may be consuming yogurt very often, but not all of us are really aware of it’s benefits and advantages. Knowingly or unknowingly, yogurt affects our health in many ways. There are many lesser known ways in which we can use yoghurt to take the most out of it. To motivate you to include yogurt in your daily diet here some of it’s advantages.

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