Ready to fight INFLAMMAGING with foods and vitamins?

Welcome to Part 6 of our 6-part Inflammaging Series!

Here are some great anti-inflammatory foods to add to your shopping list:

• 🍵 Green Tea
• 🍲 Organic Chicken Bone Broth
• 🍇 Organic Berries
• 🥩 Grass-fed Meat
• 🐟 Wild-caught Fish (Salmon, Mackerel)
• 🫒 Extra-Virgin Cold-Pressed Olive Oil
• 🍠 Ginger
• 🧄 Organic Garlic, Onion, and Chives
• 🌿 Herbs (Basil, Oregano, Thyme, Rosemary, Sage)
• 🧈 Grass-fed Butter (Rich in Omega-3 Fatty Acids)

Essential Vitamins to include:

💊 Vitamin D: Crucial for muscles, bones, teeth, brain, and immune system. Consider supplementation if levels are low.

💊 Vitamin B: Vital for cellular health, energy levels, brain function, nerve function, and digestion. Supplement with B-Supreme if needed.

💊 Omega-3s: Found in fish, seafood, algae, hemp seeds, and flax seeds. Essential for reducing inflammation.

Add some spice to your cooking with these anti-inflammatory herbs:

🍂 Cinnamon (Great in black coffee each morning)
🍯 Mustard (Perfect in salad dressings or with grass-fed meat)
🍛 Curcumin (Add to sauces for an extra boost)

I hope you found this #Inflammaging series helpful! Let us know your favorite part in the comments below!

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