TIMESTAMPS
00:00 Intro
00:21 What is Periodization?
01:36 Training Goals
03:22 Training for Muscle Growth
04:34 Training for Strength
07:56 Periodization
11:43 Summary
ONLINE COACHING & CONSULTING
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BOOKS & TRAINING TEMPLATES
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SOCIAL MEDIA
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Periodization of Strength vs Hypertrophy Training
Теги
traintrainingliftliftingmusclehypertrophystrengthweightweightliftinggrowthdietnutritioncaloriesmacronutrientsmacroscarbohydratefatproteintechniquebench presssquatdeadliftpowerliftingbodybuildingbodyhow toexercisefat lossweight losscompositionchesttricepsdeltsquadshamstringsglutesbicepslatsbacktrapsbuildworkoutprogramperiodizationpushpulllegsupperlowerprogressive overloaddefinition
