Ready to 🛑 pelvic pains & pressure?

You’re frustrated with kegels not helping or maybe making things worse.

You’d love to get back to your Pilates or exercise classes, keep up with the little ones, not have to plan your day around pains, or worry how close the next bathroom is?

Exercises like these coupled with learning how to breathe for your pelvic floor can make all the difference. It’s not about hours of squeezing and doing kegels, but learning how to manage the pressure in your abdomen. When there is too much pressure that leads to gripping and tightness that can contribute to leaks, pains, pressure, prolapse, digestive issues and more!

Take a breath right now see what you feel? Where does the breath go? Do you hold your breath? Is it hard to take a breath? Can you feel the connection with your pelvic floor?

I’d love to know let me know 👇🏻 in the comments what you notice? I used to hold my breath all the time!!

If you want to learn more about your breath & pelvic floor connection click the link here [ Ссылка ] to grab the Beyond Breathing Masterclass!!! A 60 minute training teaching exercises & tips to help with pelvic floor pressure, pains, leaks, & more💕

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