Oven time 30 minutes
Oven temperature 180 degrees (hot air)
Ingredients (1 person):
• 1 red sweet pepper
• 1 small onion
• 1 clove of garlic
• 3-4 dates
• 50 grams of (red) lentils
• hand of walnuts
• hand of white raisins
• rusk crumbs
• thick yoghurt (Greek/Turkish style)
• olive oil
• 1 teaspoon (home-made) Ras-El-Hanout
• hand of fresh parsley
• pepper
• salt
• 75 grams of couscous
Join also the fourth edition of the TU/e Vitality Week (16-20 November 2020): [ Ссылка ]
For more info: vitalityweek@tue.nl
