Full Post On Cycling Recovery Weeks Here: [ Ссылка ]

There's a difference between a rest week and taper week, check them out!

Comment below on how you use these to maximize your performance on the bike!

If you like these posts, please share them with one of your cycling friends!

Contact me if you have questions or comments about training, thanks!

Email: Brendan@EVOQ.BIKE
Instagram: @BrendanHousler
Twitter: @BrendanHousler

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