Short, Strong and Superfast Transitions! Take MORE weight than you'd normally would during a full hour Strength Class and try to keep the same weight for the Chest to the Back and the same for the Triceps to the Biceps. Have a great workout!
You can find the FULL HOUR workout with the same music here: [ Ссылка ]
0:50 Warming Up
4:10 Squats
8:05 Chest
11:20 Back
14:40 Triceps
18:25 Biceps
21:45 Lunges
23:50 Shoulders
26:15 Abs
29:05 Cooling Down
Total Body Workout; All you need is a barbell and/or free weights. Shape your entire body in less than an hour! This class is for all levels, since you can choose the weight that fits your fitness level.
If there are workouts you can't find on any of my YouTube channels, you'll be able to find them ALL on:
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Follow me on Facebook and Instagram to see what's new and which classes are being uploaded.
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Be sure to check out my 2 other fitness channels:
[ Ссылка ] for Cardio, Fight, Abs classes & more
[ Ссылка ] for Indoor Cycling classes
If you'd like to support me for making these classes, please head on over to my website and choose "Donate" from the Menu, or use this direct link: [ Ссылка ]
But even if you don't; These videos will be on here forever. For Free!
If you have any questions, remarks or great suggestions for the next edition, please let me know in the comments below!
