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Have you ever heard someone refer to a traumatic experience by saying “that was the best thing that ever happened to me”? Heartbreak, trauma, and betrayal are necessary parts of human life… It's the journey of compassion, curiosity, self-confrontation and a real commitment to growing that can bring forth so much healing!
In this episode, Dr. Keesha and Regan Claire will explore the important role that trauma plays in post-traumatic growth and why finding motivation in misery is key to the pathway from innocence to wisdom.
Timestamps:
[00:46] - Understand Post-traumatic Growth
[08:36] - Power in the “Drama Triangle”
[12:50] - Steps to Post-traumatic Growth
[16:55] - The Detox/Retox Rollercoaster
[20:00] - Learn Skillful Responses
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If this podcast was helpful to you in your journey to health and overcoming trauma, please consider subscribing to our channel for more content. Episodes are published weekly and can help you or a loved one let go of trauma.
Liberating Generations Playlist - [ Ссылка ]
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