20 minutes mild dumbbell workout to strengthen weak lower back muscles at home. This "fix your back" workout using dumbbells with Coach Ali will help rehabilitate a weak lower back and hopefully negate the need to continuously see your physio. You can do this workout at home to reduce lower back pain. All you need is a couple of dumbbells and some space around you. Then simply follow along and workout with Coach Ali & Steph supporting you at each step of the way.

0:00 INTRODUCTION Lower Back Workout At Home
2:45 PROGRAM Workout To Strengthen Weak Lower Back Muscles

#coachali #Workout #Dumbbell
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