Great 30 Minute Pilates Mat Workout Intermediate Level at Home Workout to Tone & Sculpt your Full Body
Day 25 of our 30 day lockdown workout series. Today we progress to more intermediate based pilates sequences. I little bit more of a challenge, but nothing we can't handle. Remember to keep activating and keeping a crisp posture. Keep up the good work everybody. We have some exciting new exercises in the sessions to come. Enjoy :)
We continue with our 30 Day lockdown workout program. I hope you are all managing to stay fit and healthy and are still getting some exercise in.
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We Hope You enjoy this Energising Pilates Workout (30 Minutes) Intermediate Tone and Sculpt Full Body
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Please note that by choosing to watch these videos and performing these exercises, you consent to performing these exercises at your own risk. Life Full of Zest is not liable for any injury obtained from doing these exercises.
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