👉 Tightness or overactivity of the TFL can lead to hip restriction, causing stiffness, altered gait patterns, and lower back pain. Prolonged sitting, repetitive movements, and muscular imbalances are common factors contributing to TFL tightness.
👉 Massage therapy can help alleviate hip restriction by targeting the TFL and surrounding muscles. Techniques like deep tissue massage and myofascial release can release tension, reduce adhesions, and promote relaxation and flexibility in the TFL.
👉 The combined approach of massage therapy and physical therapy can help individuals with hip restriction experience relief, decreased pain, and improved mobility.
the TFL can sometimes become tight or overactive, leading to hip restriction and discomfort. This tightness may arise from factors like prolonged sitting, repetitive movements, or muscular imbalances. When the TFL tightens, it can pull on surrounding structures and create a cascade of effects, such as hip joint stiffness, altered gait patterns, and even lower back pain.
Massage therapy and physical therapy can offer valuable benefits in addressing TFL-related hip restriction. Massage techniques, such as deep tissue massage and myofascial release, can effectively target the TFL and surrounding muscles. By applying pressure and manipulating the soft tissues, massage therapists can help release tension, reduce adhesions, and improve blood flow to the area. This can alleviate hip restriction by promoting relaxation and flexibility in the TFL, as well as reducing pain and restoring proper movement patterns.
Physical therapy interventions may include exercises to strengthen weak muscles, stretches to lengthen tight muscles like the TFL, and mobility exercises to improve hip joint range of motion. These interventions aim to restore muscular balance, enhance flexibility, and optimize functional movement patterns, ultimately reducing hip restriction and improving overall hip function.
For more information about NAT online courses, please visit [ Ссылка ]
Join this channel to get access to perks:
[ Ссылка ]
#manualtherapy #massagetherapy #triggerpoints #naturaltherapy #education #TFLRestriction #hipmobilitywork #physicaltherapy #musclebalance #hiphealth
