8 Best Complex Carbs That Will Force Muscle Growth. Clean carbs or complex carbohydrates provide long-lasting energy needed for prolonged workouts as they take longer to break down compared to simple or bad carbs. Quinoa, for instance, is great muscle-building food. Continue watching to know the rest of the best complex carbs that trigger your muscles to grow. It also contains fiber and other nutrients that let you have longer-lasting energy.

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It`s why eating brown rice is great for people who are aiming to build muscles. Oats are a whole-grain and complex carb that`s chock-full of vitamins, antioxidants, minerals, and soluble fiber. Because it contains a good amount of protein, it`s known to promote better muscle growth. This popular superfood is one of the only plant-based complex carbs that`s also a complete protein.

High in protein and healthy carbs, lentils are nothing to sneeze at when looking for healthy muscle-building foods. Up next is one of the ancient grains that`s also sadly a forgotten muscle-building carb. Barley is also rich in protein, the very foundation of the muscle-building process. These bodybuilding foods provide you with carbs as well as protein.

They`re beneficial for just about anyone, but especially if you need sustainable energy to build muscle and maintain intense workout habits. Whole-grain pasta is a complex carb that provides optimal nutrients to the body for muscle building and recovery. Click here to know what we can honestly advise you about muscle growth.

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