Stay away from this !!

Chia seeds are rich in fiber, protein, omega-3 fatty acids, antioxidants and micronutrients.

They may aid weight loss and help reduce inflammation, blood cholesterol and triglycerides.

However, you have to be careful while adding them to your diet:

👉Chia seeds are able to absorb 10-12 times their weight in liquid.

👉If they're not soaked before you eat them, they may expand and cause a

👉Chia seeds can lower blood sugar and blood pressure. People on medications for high blood pressure or diabetes should moderate their portion sizes to prevent interactions.

Consult a Nutritionist before adding them to the diet.
@BalanceNutrition

#khyatirupani #balancenutrition #constipation

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