#hamstrings #hamstringstrength #hamstringexercises

Often forgotten muscle group the hammy's, which you can effectively work on at home - especially if you can't get to the gym or you train at home anyway. You just need a swiss ball and a powerband.

These simple, yet difficult exercises are a great replacement for gym based machines PLUS they also work on spinal stability to improve your overall control through your trunk for better power transfer ability which is so important in sport and performance. They are also a great alternative to stop the boredom of general hamstring work without getting too fancy-pants. However they are not entry level or acute rehab exercises. These are toward the mid to end stage rehab to improve yuor strengthening and return to sport transition so make sure you're up to it.

1. Supine closed chain bridge rolls
2. Sitting single leg band curls
3. Supine open chain ball curls (2 leg and one leg)

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