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The workout mat!
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00:00 intro
00:40 warm up
04:15 Goblet squat
08:30 Reverse lunge
14:30 Swing
18:00 Pullover
23:50 Renegade row
29:50 Bent over row
36:12 Chest press
43:30 Shoulder press
47:20 Crush grip chest press
52:00 Russian twist
55:50 Cool down
57:30 Outro
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TikTok - @alexcrockford
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Intro titles by: mike@glynn.productions
![](https://i.ytimg.com/vi/3N_62rMIsvc/maxresdefault.jpg)