Abdominal exercises are a type of strength exercise that affect the abdominal muscles (colloquially known as the stomach muscles or "abs"). Follow this abs workout video, where you can find a range of workout routines to suit you, whether your aim is to lose weight, improve your overall fitness, or de-stress:
00:00 Lying Tuck-up
00:38 Side Plank Raise Crunch L
1:14 Side Plank Raise Crunch R
1:50 Plank Jack Side with Towel
2:25 Elevated Cycling
3:01 Lying Scissors Cross
3:37 Air Bike
4:11 Crunch Floor
4:47 Sit-up (Elbow to Knee)
5:23 Oblique Crunches L
5:59 Oblique Crunches R
6:34 Camel Stretching
#abs #fat #belly
Try These ABS Exercises
Теги
ab exercisesno equipment ab exercisesab workouts6 pack abs workoutabs programdaily home ab workoutsixpack absthe best ab exercisesstrong corecrunchesobliquebest ab exercisesabs workout femaleabs exercises at homebest workouts for absupper abslower abscoreabdominal exerciseabs workout videobest ab workout at homesix pack absbest flat abs moves for menab workout routinessixpack workoutbeginner absab training exercises
