A list of “specific recommendations for the prevention of obesity by improving the circadian system health”.

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Tada! This was the last video in my chronobiology series. If you missed any of them, here they are:
· Is Breakfast the Most Important Meal for Weight Loss? ([ Ссылка ])
· Is Skipping Breakfast Better for Weight Loss? ([ Ссылка ])
· Chronobiology - How Circadian Rhythms Can Control Your Health and Weight ([ Ссылка ])
· Eat More Calories in the Morning to Lose Weight ([ Ссылка ])
· Breakfast Like a King, Lunch Like a Prince, Dinner Like a Pauper ([ Ссылка ])
· Eat More Calories in the Morning Than the Evening ([ Ссылка ])
· How Circadian Rhythms Affect Blood Sugar Levels ([ Ссылка ])
· How to Sync Your Central Circadian Clock to Your Peripheral Clocks ([ Ссылка ])
· The Metabolic Harms of Night Shifts and Irregular Meals ([ Ссылка ])
· Shedding Light on Shedding Weight ([ Ссылка ])

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Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM

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