The previous serratus anterior exercise video focused on developing an awareness to use the serratus anterior. These serratus anterior muscle exercises are a bit more challenging and use the muscle in a variety of ways. When rehabbing the serratus anterior, it is important to progress the exercises once the exercises become too easy.
These intermediate serratus anterior exercises are excellent in developing shoulder stability during overhead movements as well as endurance. Two important factors when performing overhead lifts, swimming, throwing, etc. We have seen countless athletes with poor serratus activation, control, strength, and thus countless athletes with shoulder pain!
Keep progressing the serratus anterior exercises! Your shoulders will thank you for them and you will be a much stronger athlete in general. If you are dealing with shoulder pain and are unsure where to start, we are here to help you. Our sports chiropractors are trained to diagnose, and treat acute and overuse injuries to the shoulder. We are located in Mission Valley, San Diego, near the neighborhoods of La Jolla, Mission Hills, Point Loma, Pacific Beach, and Kensington. Schedule by clicking the link below.
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