In this Viper Press tutorial, I show you how to save time and increase reps when seconds matter. Using a the infamous strongman one-motion technique for the log requires a fair amount of skill, timing, speed, and of course strength, but it can shorten the time between reps allowing you to fit more work into the minute time limit.
![](https://s2.save4k.ru/pic/3P0YEbM3vgw/mqdefault.jpg)