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I QUIT taking Tongkat Ali after 6 months. I was supplementing with this natural herb to see if it would boost my testosterone, and I noticed some interesting benefits. Like improved energy, better concentration, and lower stress levels.

But after my first 30-day experiment, the benefits faded away. And the risks that came with taking Tongkat Ali increased.

So Tongkat Ali is an Indonesian Ginseng plant. This plant is promoted as a testosterone-boosting supplement that can potentially increase your muscle growth.

Learn more about Tongkat Ali and why I don't recommend most people take this supplement long-term in thie video. See the timestamps below!


0:00-0:18 Quitting Tongkat Ali
0:19-0:56 About Tongkat Ali
0:57-2:09 The Benefits Are Temporary
2:10-2:57 Does Not Work For Healthy Men?
2:58-3:40 Health Risks?
3:41-4:10 Headaches
4:11-4:43 Joint Pain
4:44 -5:22 Fatigue
5:23-6:13 My Experience
6:14-6:38 Would I Take Tongkat Ali Again?
6:39-7:07 Testosterone Perspective
7:08-7:46 NEW Research
7:46-8:01 Conclusion

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