In this QUAH Sal, Adam, & Justin answer the question “What are your guy’s thoughts on refeeds when dieting? I heard you talk about a study when suddenly eating more calories after or during a deficit can lead to more fat cells. But there is also research to show refeeds help prevent metabolic adaptation, such as a slower metabolism.”
If you would like to get your own question answered, follow us on Instagram where we post QUAH requests weekly.
[ Ссылка ]
July Promotion: MAPS Strong ½ off!! **Promo code “STRONG50” at checkout**
[ Ссылка ]
Maps Fitness Products
[ Ссылка ]
Free resources & guides on building muscle, fat loss, improving mobility, & more:
[ Ссылка ]
Check out the full episode here:
Video - [ Ссылка ]
“The Benefit of Refeeds When Dieting“
LIKE this video if you learned something new!
COMMENT your thoughts on this topic.
SUBSCRIBE for more valuable fitness content!
#MindPump
CONNECT WITH US:
INSTAGRAM: [ Ссылка ]
TWITTER: [ Ссылка ]
FACEBOOK: [ Ссылка ]
SHOP MIND PUMP:
[ Ссылка ]
PRIVATE FACEBOOK GROUP:
[ Ссылка ]
PODCAST:
iTUNES - [ Ссылка ]
STITCHER - [ Ссылка ]
![](https://i.ytimg.com/vi/3Pi4xeEBiQU/maxresdefault.jpg)