New sweaty cardio kickboxing workout. We are 30 seconds of work and 10 seconds of rest. 4 rounds of 10 moves. Breaks in between each round so you can grab some water. No repeat so you don't get bored.

Lots of kicks and punches - gets you really hot.

Check out my other fitness videos, I post 2-3 times each week: www.youtube.com/c/letsworkout

Let me know if you enjoyed the workout and please send me requests. Thanks all!!!

Here is my Instagram: [ Ссылка ]

Let's Workout x

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