This video will reveal some high cholesterol foods to avoid if you have high cholesterol levels.
Whether you have high cholesterol or you're currently at healthy levels, it's worth it to minimize these bad cholesterol foods in your diet. High cholesterol may be genetic, but it is often a result of bad lifestyle and diet choices. It is better to eat these foods in moderation.
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Here are some high cholesterol foods to avoid if you have high cholesterol levels.
1. Sweet treats
Most sweet treats are high in cholesterol and considered as cholesterol rich foods.
2. Salad Dressings
Most toppings and dressings on the market are high in cholesterol.
3. Processed foods
Processed foods are high in sodium and contains plenty of saturated fats.
4. Fried foods
Most types of fried foods are high cholesterol foods, especially deep fried foods.
5. Trans fats
By consuming more of these, you lower the ratio of your HDL or good cholesterol levels.
6. Egg Yolk
Eggs are not really considered as high cholesterol foods, but the egg yolk portion of it contains more cholesterol than your body needs.
7. Cooking Oils
All sorts of regular cooking oils have high cholesterol levels.
8. Milk and other dairy products
Whole-fat dairy products including milk and butter should be avoided, while dairy products such as yogurt and cheese should be consumed in moderation.
9. Fatty meat
You should also completely avoid organ meats such as liver and intestines as these will increase your risks of getting a heart attack.
10. Ice cream
Ice cream is a full-fat dairy product that can raise your cholesterol levels.
11. Microwave Popcorn
Microwave popcorn should be included in the list of high cholesterol foods that can increase your cholesterol levels. .
12. Whipping Cream
Whipping cream can increase LDL bad cholesterol while lowering HDL good cholesterol.
13. Muffins
Muffins with whole milk, eggs, and filled with something extra like chocolate chips, can have as much as eight grams of fat in just one serving.
14. Pasta
This is because your body turns excess carbohydrates into triglycerides, if the calories are not used for energy.
15. Diet Soda
Scientists found that those who drank diet soda regularly were at an increased risk of high blood pressure, high cholesterol levels, stroke, and heart disease.
16. Syrup
Maple syrup can increase your triglyceride levels. Opt for using less syrup or start using low-calorie or sugar-free maple syrup.
17. Fish Canned in Oil
The added oil makes the flavor better but also adds to the bad fats like trans fats and saturated fats.
18. Canola Oil
The next cholesterol food to avoid is canola oil. Trans fats raise LDL cholesterol while decreasing HDL cholesterol levels.
19. Sugary Cereals
This food can cause inflammation, but also makes blood sugar go up and down.
20. Candy
Added sugars in candy can contribute to high levels of LDL cholesterol.
That's all about 20 worst high cholesterol food list you must avoid. You can learn a proven natural remedy to control and lower your cholesterol and blood pressure levels.
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The material in this video is provided for educational and informational purposes only. The information in this video is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. Reliance on any information in this video is solely at your own risk.
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20 WORST HIGH CHOLESTEROL FOODS to Avoid
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