Have you been making progress with your weight loss, but suddenly the weight loss just stops and you can’t quite break through to the next level, or worse -- you start gaining weight back? I’ve been there and I know it can be super frustrating, especially if you’ve already seen significant weight loss that was rapid and much easier than now.

In this video, I share my top 10 tips for what to do when your weight loss plateaus or stalls.

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0:00 Introduction
0:02 lacey baier A SWEET PEA CHEF
0:48 BREATHE
1:29 TRACK YOUR FOOD
2:13 INCREASE EXERCISE
2:51 EAT MORE PROTEIN
3:23 CHECK YOUR STRESS LEVELS
4:11 GET SOME REST
4:44 TRY INTERMITTENT FASTING
5:28 EAT MORE FIBER
6:17 DRINK MORE WATER
6:52 DON'T RELY JUST ON SCALE

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