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Many pregnant women complain about foot pain while they are expecting.

Foot pain can primarily be caused by weight gain and hormonal changes taking place in the body.

This weight shift can cause two major foot problems: pronation, also known as flat feet, as well as edema, which is swelling of the feet.

Pronation occurs when the arch of the foot flattens, causing the foot to roll inwards when the individual is walking, and can aggravate the plantar fascia tissues located along the bottom of the feet.

Swelling of the feet, or edema, often occurs in the later stages of pregnancy. It is caused by slow circulation and water retention.

To keep feet in good health and prevent pronation, pregnant women should avoid walking barefoot and be sure they are wearing shoes that offer good arch support.

A device known as an orthotic can be added to regular footwear in order to provide additional support for the feet during pregnancy.

Any expectant mother whose feet hurt should first check to see if the shoes she is wearing are old, worn out and not offering the proper support necessary for distributing the weight of her body during pregnancy.

Keep feet elevated whenever possible by using a foot stool while seated. Stay well hydrated by drinking plenty of water to prevent water retention in the feet.

Massaging the feet and doing regular gentle exercise like walking aids foot health by contributing to good circulation.

Good foot health during pregnancy can help expectant mothers avoid foot pain that leads to other health problems.

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