Did you know that eating what most would consider a "healthy diet" full of fruits and vegetables, lean proteins and healthy fats, will not necessarily be giving your body the nutrition that it needs to thrive? The unfortunate truth in our modern world is that today's food is significantly lower in nutrients than it was only 50 years ago. Processed and pre packaged foods lead the decline as people favour convenience over health. The good news is there are easy ways to vastly improve your diet. Let's talk about the super food Spirulina.
