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How to Control Sugar without Medicine

One component that may help control blood sugar levels isn't medication—it's your food. Food plays a crucial role in determining how much your blood sugar increases. The question is: how can we know how much a particular food will raise our blood sugar levels? This can be determined by the EGL value of that food. You can download the Diabexy EGL chart from the Diabexy website.

If we want to control our blood sugar without medication, we should follow these three important guidelines:

✅ The total EGL for the entire day should not exceed 25. To achieve this, we should avoid whole grains and rice, and instead use Diabexy atta rather than regular atta, as the EGL of Diabexy atta is 7, while the EGL of regular atta is approximately 50.
✅ Eating episodes should not exceed 3 or 4 times per day.

✅Total daily EGL must remain under 25, it’s equally crucial that the EGL per meal does not exceed 10.

By following these guidelines, you can manage diabetes effortlessly without needing medication.

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