Some light relaxed stretching that is perfect for beginners in their flexibility journey. We'll also incorporate some foundational strength movements while we stretch the full body. A classic Strength Side Follow Along routine. Join us while we become flexible and strong.

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A new follow-along routine that anyone can use! Whether you are a beginner or a seasoned exerciser, you will find a great all-over body awakening. Use it as a warm-up, use it as your movement for the day today or follow-along before bed! We appreciate all of our subscribers, we couldn't have done it without you! Let us know how you feel in the comments and cheers to 1M!

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