Dr. Rowe shows how to instantly fix sharp, shooting pains in the lower back and leg caused from a pinched nerve.

These exercises are especially good for pinched nerves caused from a bulging disc or a herniated disc (in the lumbar spine), the main cause of sciatica pain.

To get the best results, go through all the exercises and use what gives you the most relief.

Let us know which exercise works best for you!

Chapters:
0:00 Intro
0:31 Muscle Release
4:21 Decompression Exercise 1
7:06 Decompression Exercise 2
8:56 30-Second Relief Stretches

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Dr. Michael Rowe
St. Joseph, Michigan Chiropractor

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Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

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