Dr. Kristin Neff discusses the impact of self-compassion on mental health and wellbeing. She will share the science behind self-compassion and provide tangible strategies for practicing self-compassion, which can be especially helpful during times of change.

Dr. Kristin Neff is an Insight Meditation practitioner and an associate professor of Educational Psychology at the University of Texas at Austin. Her work has been featured in The New York Times, The Atlantic, and Harvard Business Review, among others, and her TEDx talk has been viewed over 1.7 million times. She’s also the co-developer of an empirically supported training program called Mindful Self-Compassion, which is taught by thousands of people worldwide, and the co-author of The Mindful Self-Compassion Workbook as well as Teaching the Mindful Self-Compassion Program: A Guide for Professionals. She is also co-founder of the nonprofit Center for Mindful Self-Compassion.

Described by Brené Brown as “a transformative read,” Neff’s first book Self-Compassion: The Proven Power of Being Kind to Yourself quickly became the handbook for truly actionable wellness advice. Using solid research, personal anecdotes, practical exercises, and humor, Dr. Neff was able to clearly explain how to rewrite your own destructive scripts so that you can be healthier, happier, and more productive. Its companion, The Mindful Self-Compassion Workbook, went on to become a bestseller, providing science-backed, step-by-step guidance for tapping your inner resources and transforming the way you work and live.

Moderated by Jessica DiVento.

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