Guided Heart Meditation: Loving Kindness – Befriending our Lives with Tara Brach [2022-02-16]
This heart meditation guides us in how to cultivate a deep quality of friendliness in relating to our inner life and each other. The gift of this practice is a direct sense of belonging – knowing that we can never be alone (given at the Fall 2019 IMCW 7-Day Silent Retreat).
Listen: [ Ссылка ]
Flute by Jonathan Foust
*********************************************************
You can now order Tara's new book, Radical Compassion, at the following link: [ Ссылка ]
Subscribe to Tara's podcast: [ Ссылка ]
Join Tara's email community to receive exclusive updates, events, meditations: [ Ссылка ]
Your support will enable us to continue to offer these talks freely. If you value them, I hope you will consider offering a donation at this time: [ Ссылка ]
With thanks and love, Tara
![](https://i.ytimg.com/vi/3STenfbpZbI/maxresdefault.jpg)