Let's discuss All Or Nothing Thinking in this video. It is a type of cognitive distortion, which forces you to think in extremes. It makes us feel like if things are not perfect, we have failed.
But what causes this type of thinking? And how can Yin Yang Philosophy help us overcome this thinking pattern?
Let's explore all these things in this video.
#cognitivedistortions #psychology #yinyang #philosophy
Timeline:
00:00 All Or Nothing Thinking Example
00:48 Topics Covered In This Video
01:14 All Or Nothing Thinking Meaning
02:54 Why Do People Strive For Perfection
03:09 1. Parental Pressure For Perfection
03:55 2. Media Pressure For Perfection
04:22 How To Stop All Or Nothing Thinking?
04:28 Yin Yang Philosophy To Fix All Or Nothing Thinking
04:44 Yin Yang Symbol Meaning
05:27 Yin Yang Antidote To All Or Nothing Thinking
06:34 Outro
Why Do We Chase Perfection? | All Or Nothing Cognitive Distortion
Теги
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